We pay attention to respect my family drinks.

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My correct drinking regime. Get used to start the day with a glass of spring water (about 0.3 l). Before starting work you should drink at least ¼ l hot drink for breakfast and the best glass of juice.Fill fluid continuously, do not wait to feel thirsty, which is an early sign of dehydration. Need to drink regularly and consciously during the day, preferably in small sips at a maximum half-hourly intervals.Signal that we have a shortage of water, as dry mouth, dark urine, but also a feeling of restlessness, impaired concentration, and nervousness. Drink 2-3 liters of fluid per day in the heat and the increased burdenon the income should be increased to 5 liters.Attention to fluid intake of children! They can literally dry up and theeasier it is what the child is younger.In warm weather, the temperature of beverages should be in the range of 10-12°C, in cold weather, 12-15°C. pure spring water and low-and medium-mineralized mineral water! Strong black tea and black coffee are not the source of the body fluids. Contrast, coffee drinking body fluids lost! It is best to have at hand a bottle of water, ,we can continuously add fluid.