feeling sleepy all day..uhh..help..

You dont have any type of disorder , you must concentrate on that particular work you want to do nothing else . Try to make your own routine of doing different works studying sleeping and all force your body to work .

You might want to check out if you have anemia or lupus. Those two can make you constantly tired. Pregnancy too....lol

I feel very tired a lot of the time but in my case it is because I am sleep deprived! I go to bed way too late and get up way too early; if I can manage a nap during the day I usually feel a lot better. In your case if you’re getting enough sleep you may have a vitamin deficiency or may be low in iron. I would suggest a check up at the doctor’s; a simple blood test may reveal the problem. Also it is a good idea to make sure you are eating properly. Good luck...

Actually, I experience the same as well! hehe.. I just love to sleep. But I usually sleep around 6-7 hours a day.. I think I need 10 or more hours to spend on bed. :P

You should try to have regula sleeping patterns so that you won't feel disoriented when you wake up. Try to go to bed and wake up at the same time. You should not sleep less than 8 hours or more than 10 hours (I know this is hard, and I don't obey this rule ). Try to maintain a good sleeping environment. It should be as dark as possible, with minimal noise. I've read that a bright sleeping environment can cause cancer in Readers' Digest. When I find myself unable to concentrate, coffee is the best solution!

I have known people with similar experiences, including myself. I usually relied on caffeine through tea, coffee to get rid of sleepiness. It actually helps a lot, as I found out. Even some soft drinks like Pepsi and Coca Cola have caffeine in them.

yes, I sometimes experience the similar problems like you. Try to check your health conditions, go to doctors or hospitals maybe they can explain your medical conditions because not everyone that experience with this case have the same medical conditions also for the treatment.

well i think we all of use have a problem with it especially if the lecture is boring. i usually talk to the one next to me to ease the pain of boredness.

Maybe it is a disorder cause I have never encountered anyone who had that kind of problem. I mean, there are times that I also feel sleepy but after I take a nap, everything is okay, I dont feel sleepy anymore. Maybe you just need to get more rest during the night.

Well, first of all, are you sleeping well, when you sleep? Do you wake up in the night, or sweat a lot, or have nightmares for instance? All of this could have a big impact on your energy level! I also find that eating the wrong things can really make you tired. Try to avoid eating very heavy foods in the middle of the day, for instance, and don't eat too close to bedtime at night, since this will make you sleep less well. I have had these problems myself, and I solved it by starting to eat better and by taking vitamins.

I experienced this too a couple of times but I have also learned to overcome this. When I wake up in the morning, if I still feel sleepy, I do stretching first, then take a bath, and start to repeat the words "I should be active today" in my mind. I suppose it's just all in the mind. If you think you're sleepy, then you will feel sleepy, and you're going to be like that for the rest of the day. But if you will fight it, keep your eyes open, then you will more likely overcome the sleepiness.

haha. i usually experience this when i don't have classes. hmm, what should you do then? . . if you're in favor of coffee, try it. or if not, try soft drinks with caffeine. and try exercising after you wake up. it will help in the circulation of your blood. maybe it can keep you awake.