July 26, 2010 4:08am CST
for me Yoga began as a path to spiritual enlightenment about 5,000 years ago in ancient India. It includes meditation techniques,breath control exercises, and a detailed set of ethical principles.It also involves a series of physical poses that have become popular in the West in recent years.Dancers have discovered yoga as a way to relax between technique classes, rehearsals, and performances while still maintaining flexibility and strength. Here several dancers explain how yoga benefits their bodies and their work.
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26 Aug 10
Yoga is an ancient science which has solutions for many health problems. It is very beneficial for both mind and the body. Yoga benefits are increase in stamina and strength but it is advisable to consult your doctor before performing yoga because yoga is dangerous if practiced carelessly.