wake up early
August 3, 2010 6:50am CST
Before ,i woke up early and got up .But now ,i like to sleep in the morning .It is painful for me that i must get up early because of my work. Every time ,i forced myself to get up . I want to sleep!
3 Aug 10
THIS IS A UNIQUE PROBLEM AND THIS PROBLEM lies with every one almost. i too feel sometimes after wake up, i need to sleep for some more time . but this is not advisable in general . unless otherwise , you are unable to avoid this situation , you can sleep once again . or else , lazyness will come. to avoid the above unwanted situation , one can even myself have tried, make hobby like going to bed in the night at the earliest . say around 9 to 9.30 ist. so that the normal required time gap of 6 hours will get settled and try to avoid consuming sleeping pills or tablets or drozy alchocols . this will help you to be fit at all times