Do you have breakfast?

Breakfast is the most important meal of the day but as I start work early, I can only take a bowl of cereal and a cup of tea. As about 10, I try to eat a yoghurt. If you wake up in time for lunch, then it is obviously lunch that you must have!

Hi, liuzhi Breakfast has become important for me. I wake up early so I have to have something for breakfast, heavy or not. Oftentimes, lunch can be pretty late, so it's safer to have breakfast. Have a nice day!

I do, but mostly in the weekends, because in the weeks I usually don't have the time, but if I do sometimes, I do eat breakfast. But most days during the week I don't....

I used to do that all the time and end up having a brunch, which is breakfast and lunch until i read a article which said that the body needs most nourishment in the morning because of a 8 hours gap between meals, which can eventually lead to body losing vital brain strength and just accumulating body fat, which i can also see each time i look at myself in the mirror. So my advise would to miss anything else except the breakfast specially if you do not want to lose hair at a young age.