Before You Sleep...

my habit before I sleep, I play games to my cellphone until I feel that I am now sleepy

Hi I finish studying, then if I am still tired I will watch a video on Youtube. Then when I am in bed I do a chapter from Celtic Daily Prayer by David Adams. Just before I go to sleep I say the Jesus prayer several times as a meditation and I way of totally clearing my mind before I go to sleep.

before bed I brush my teeth, wash my face and legs. Then change their clothes in her nightdress. Before going to bed I pray.

Well, I read a book a lot of the time before I go to bed. That helps relax me and get ready for me. That is one of the biggest things that I do before I go to bed. It is a huge part of my before bed ritual but it is just the beginning. Actually, I most likely brush my teeth a bit before then, but sometimes that it is after, it really does depend. I also use mouthwash, because without it, I can get an awful taste in my mouth. Other than that, I always take a drink of water. Always have to feel refreshed before I go to bed and one of the worst things in the world is to go to sleep with a dry mouth. One of the last things I do is go to the bathroom, because that is just something that needs to be done. That about covers pretty much everything that I aim to do before I go to sleep.

I always make sure there's a mosquito coil lit before I go to bed. I hate mosquitoes and they are always everywhere. I hate it when they bite the sole of my foot cause the itch is ticklish at the same time. I also dont like mosquitoes to fly over my head and making sounds. So I always make sure there's a mosquito coil and that's my habit every night before going to bed.

I put my kids to bed and say prayers. I ask my kids to initiate praying. Then we all sleep.

Daily habit will be to pray before going to sleep ..thank the Lord for all the blessings and trials that came my way. pray for my family and friends and pray that i will still see tomorrow.