How to avoid insomnia?

@pogi253 (1587)
August 18, 2010 12:23am CST
People all over the world experiencing sleep deprivation. Many people end up with other health problems due to insomnia. Can you give some tips how to avoid insomnia?
1 response
@ada8may21 (2419)
• Philippines
18 Aug 10
This would be a good discussion I would like to know as sometimes I would also experience it, and I have other means to avoid it or cure. Just like you I would like also be aware of things that we can do for this insomnia.
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