how can i lose weight on my stomach fast & make it tonner ?

United States
August 18, 2010 3:21pm CST
i just need to lose about 10 pounds just on my stomach i only weight 167 . i used to weight 135 and then just started gaining weight fast in the winter now. its so hard for me to lose that fat? help anyone! i don't want any pills. i want something natural to do and fast
1 person likes this
2 responses
lexx87
@lexx87 (1707)
• Mexico
25 Aug 10
You need lose pounds, you can do it with cardio and a circuit train . Cardio is the only way to lose weight or fat in ur body.
hotpink89
@hotpink89 (134)
• United States
25 Aug 10
thank you i need to start doing cardio
lulu1220
@lulu1220 (1006)
• United States
18 Aug 10
You cannot really spot reduce. When you start to lose weight, it can come off anywhere. If you start eating better and exercise, you will lose the body fat. You could also have some water weight on you and for most people it tends to be around the stomach. I know it is that way for me. Maybe try increasing your water intake.
hotpink89
@hotpink89 (134)
• United States
25 Aug 10
thank you so much !