How long is Enough Sleep to you?

@incus99 (1086)
Philippines
August 31, 2010 8:12am CST
For me, I need at least 4 hours a day to recharge my senses and body. How about you, what is enough sleep to you? What is the ideal time for us to rest per day? Please share on this issue.
1 person likes this
9 responses
31 Aug 10
i need at least 10hrs of sleep.. im a sleepy type of person.. :)
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31 Aug 10
thats ok for for me.. because i cant think or move rapidly if i dont have atleast 10hrs of sleep.. :) but after the 10hrs of sleep i dont stop working or playing games.
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@ktmatunog (914)
• Philippines
31 Aug 10
5-8 hours. or as long as i am finished dreaming... this is when i get the feeling of a well rested good night's sleep and i wake up in the morning HAPPY and ready to start my day!!!! i hate it if someone disturbs my sleep or someone wakes me up early (of course except my alarm clock for work). =p
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• China
31 Aug 10
For me, 8 hours. My sleeping time is from 11pm to 7am. And at noon i just have a snap for about 30 minites. That's enough.
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• Singapore
31 Aug 10
WA I need 8 hours... I got the headache problem, so even 7 hours is not enough for me, I need at least 8 hours, so I can focus in lecture and understand faster.
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@sinliong (88)
• Indonesia
31 Aug 10
I don't think 4 hours sleep would be enough for me since i have a very long working hours. If I think about it, maybe 6 hours sleep would be best for me. And as far as I know, 6 hours is the ideal sleep time for those in my age. I've experienced 4 hours sleep though, and for me, it was really not enough. I got sleepy at my work, and even sometimes i got a headache. That's really bother me and my work.
@Devilova (5396)
• Indonesia
31 Aug 10
Not sure, cause most of my day I sleep about 4-6 hours a day. But sometime, I just sleep 1-2 hours a day. IMSONIAC
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@deve_annrn (1857)
• Philippines
4 Sep 10
6 hours of sleep at night is enough for me to feel energetic the next day.., I hate sleeping late.., so I usually sleep really early and wake up with an early start too.., I don't take naps on daytime.., I find it difficult to sleep with the bright sunlight..=)
@jamuls (530)
• Philippines
31 Aug 10
here's a very helpful link about sleep/sleeping :http://helpguide.org/life/sleeping.htm for me, i need at least 3 hours of sleep everyday. that's just the minimum requirement for me. i can go for 8-10hours too! i love to sleep. :)
• India
31 Aug 10
wow...only 4 hours thats too less for me almost half i would say...i require anywher between 6 hours to 9 hours of sleep...if time permits..4 hours hmmm would mean nothing way too less, i don't know how do you manage in such a few hours of sleep...good for you..though i wished i could sleep a bit less and spend quality time on my lot...