music helps me to sleep

I am a music addict too. I like listening to all kinds of music. That is my favorite way of relaxation and getting reid of the stresses of the day. My favorite is classical music, very enchanting, Mozart, Chopin, Beethoven, Brahms, Johan Strauss. I keep a collection of CDs and listening to them every evening after I get back home from work. That also ofcourse prepares me to get to bed more relaxed.

I think that it's nice if you can listen to music and then eventually fall asleep! There are many people that have sleep problems and so if this works then it's well worth a try. I love listening to music myself although I must confess, I've never fallen asleep to any of my favourite music. I'm not too keen on parties, the music can be quite loud, it's just the way I am I guess. I love easy listening music myself anyway, meditative music, that kind of thing. At present I'm not having any difficulty getting to sleep. Music definitely makes the world go round! Andrew

Of course music has tranquilising effect on mind . That is why we play music or sing a song to make a child sleep.After we get into sleep we do not know what is happening around.Elders also listen to music while lying on bed before going to sleep. It is common and nothing strange with you.In India there a monk called Ganapathy Sachidananda who cures diseases by playing music on his instrument.If music is played very loudly it may also disturb sleep. Therefore playing music low is definitely very helpful for every one

I am listening to music can never fall asleep. When I listen to then music that I liked and I want to hear a song from beggining to end. This is the reason why I can not fall asleep listening to music.

music has such magic...!! if yo really need sound sleep..,just put on the light music and just relax..,after some time you will feel very light from the inside..!! that is the magic of the music..!! its not only help in it..,but also it can cure many things in this way..!! if you are short tempered you can cure it by music...!!

Ya I agree with u. Sometimes very slow n sweet music puts me to sleep. So I try to refrain from listening to lot of sweet music all at once. I advise to concentrate on the lyrics of these sweet songs....It may divert your mind n maybe u like it :-D

wow, then it must be important for you do not switch on the radio while driving cause you'll never know when there'll be sweet music on air, it'll be dangerous to feel sleepy while driving. Sometimes I like to listen to soft music to help me go into sleep as well.

That's not a bad thing at all is it. It's good that you're body can relax itself to music. Not many can do that, so consider yourself to be special. Also did you know there are some type of music composed to simulate sleep!

Music can be so soothing to the soul. it can be tranquil and peaceful when the melody is the sweetest. Music can lull me to sleep if the mood and music are right.

Listening to music makes me calm. There was a time when I had a bad mood then I just listened to music and it makes my mood the other way around. I am happy when I hear my fave songs, I sing along while they are playing! hehehe! So I avoid listening to music during sleeping time, it'll just make me more awake because for sure I'll sing along with them while playing! hehehehe!

Haha! I know how you feel! I also feel sleepy whenever i listen to slow songs. Whenever I'm with my girlfriend, I always fall asleep because she sometimes wants to listen to mellow songs like ballad and rnb. That is also why I always listen to music every night to lull me to sleep. Listening to slow songs is like a rainy day to me. It makes me want to hug someone and cuddle till we fall asleep.

Music is always soothing. When I am sad I like to listen to music and when I am happy I listen to music. I too fall asleep many times if I am listening to music through the head phones. So I like to play the music loudly and then sing along with it. It is fun and relaxes me a lot.

Yes, music is a vital part of our daily life. Without it, I think many people around us will not continue their life any longer. Everytime when I feel confused, I will listen to some beautiful songs to relax myself. Sometimes, if we have problems to go to sleep, then we can improve the current situation by listen to music, which is a simple but effective way indeed.

I could say YES! because when i listen to instrumental songs/musics i fall a sleep on time..but their are times that i want to sleep i couldn't sleep. i dont know why.. mostly all the time im listening to musics so that i can sleep fastly..

I like music very much. It is my weakness. I fall in sleep when I listen melodious music. Music makes be happy. Good music cure so many diseases.

Hi Care, Really? you might be so tired then and the music made you feel so relax that even made you fell asleep. as for me, when i feel so restless at night and si finding it hard to sleep despite all the thing si've down to help me fall asleep---music is the last resort. an instrumental or mellow music makes me fall asleep. it relaxes my mind annd my spirit!

I appreciate music . I listen to it everyday , it helps me relax and put me in a certain mood. But, it's not a practice to help me go to sleep.

Yeah , of course , music can help we get into sleep very easy. You can play a song with slow melody , sad song , love song , or just instrument, then you can get to sleep. I always do that when i can't sleep at night or somewhere else if i get bore. But listen music all night it's can cause you a headache in the morning ,so just listen to it when the volume is not too loud, when you feel sleepy , you can sleep without music