More U Sleep More U active is only for Children's or Also for elders

India
September 5, 2010 11:20pm CST
I am little bit confuse.But one thing is right 8hrs Sleeping make person active. But more then that can be lead u an unhealthy morning. What u people thinking .....................
1 response
ip5217
@ip5217 (1655)
• Philippines
6 Sep 10
You are correct. Too much sleep can make you also feel weak. You will feel that your body is too heavy to do your everyday work. I suggest a good uninterrupted 6-8 hours of sleep is good for our health.