Natural Sleep Remedies

Hi I think you should change your sleeping pattern. Try to make a fixed sleeping time. Refrain from oversleeping and staying up late. Avoid coffee and tea as well as chocolates before bedtime. Take a warm bath before going to sleep and if you are a music lover put on soothing or relaxing music..some instrumental music or "nature" sounds might help you lull to sleep, too. Put off the tv, too. If you like to read you can also read a little before you sleep. So far I can't think of any food now that will make you sleep better. It is not good to sleep with a full stomach, too. hehehe. I hope you found something applicable from my reply.