Cravings!!!

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Hi mylotters, i just want to ask a simple question here, how do you crave for foods? Sometimes i really choose to eat in fastfoods if i crave from it though we all know the effects of it after we are satisfied enough. I crave for those fries, cheeseburgers, sundaes and sodas. I can't think of a way to avoid eating a lot if i crave for junks. I'll call out or order online all those i've mention. Needless to say i'm not selfish because im buying more not only for myself but for the whole family. How about you guys how do you crave for fastfoods? How do you handle your cravings?