angry what will you do?

India
September 21, 2010 8:45pm CST
When ever i get angry i feel like hitting the person who makes me irritated?The anger makes me reach the peak of braking point and the high BP makes more irritation.What should one do to reduce this anger.I tried counting numbers but it takes long time for anger to suppress.What do you do?
2 responses
@asiregar (866)
• Jakarta, Indonesia
22 Sep 10
usually to relieve my anger would go somewhere else more quiet so that my mind became calm and a sense of anger disappear on its own
• United States
22 Sep 10
Get a new view of things. For me, I just don't expect, so I don't have any regret. I took that to heart and now I have no disappointments. I just heard that from someone and it worked out pretty well. Just avoid getting angry so you won't be. It's up to you.