Dealing with Mental Illness

mental illness - This is how I feel quite a bit of the time, like the world is spinning and I am left on the floor, defensiveless.
United States
September 22, 2010 1:34am CST
Hi everyone! I figure I might as well be honest on here because it's a safe community and rather anonymous as well, haha. But I was just wondering how, if you have a mental illness, do you deal with it? I have been diagnosed with 4 different things: Bipolar, Panic Disorder, OCD and Bulimic. Currently I am on Lamictal and Klonopin, but do you ever feel like medication isn't enough? Or that it's too much? I hesitate because I don't want to feel like a zombie so I don't want to have to take more drugs but at the same time, I feel like I'm losing my mind. How do you guys cope?
1 person likes this
5 responses
@Miner49r (568)
• United States
23 Sep 10
I wish I could post an answer to this. Currently I am seeking a health care provider. Being without health care it is difficult to find one. I have a similar diagnosis as you and at this moment try to take it one day at a time...even it moment by moment. I am looking forward to some of the answers others may post here. What an intuitive discussion; I wish there more of this nature and quality were to be found here. I would like to add you to my friends list if I may... There are a couple of things I would like to discuss with you outside of this post. :)
@Miner49r (568)
• United States
23 Sep 10
Yes, I was just given some info about some free resources. I will be following up on that and see what comes of from it. Thank you, your post and suggesting was intrumental. :)
• United States
24 Sep 10
That's awesome! I hope you invest in some of those resources! If you don't mind me asking, what is your diagnosis?
• United States
23 Sep 10
I'm sorry that you don't have health care. That must be seriously hard. I think that taking it moment by moment is a great way of looking at it. I will be praying that you find a health care provider! Also, have you considered free psychological appointments? Some psychologists are state appointed so they serve for free. You won't be able to get medication, but sometimes talking things out with something can serve MILES.
• United States
27 Sep 10
Medications were a nightmare for me. I just simply don't use them anymore, because I would rather deal with my illness than the side effects of meds. I have two websites on the subject. My first one, http://www.treating-bipolar-and-anxiety-without-meds.com does a better job of telling my story, but it is full of grammatical errors, and it's kind of overwhelming because it's 80 pages long. The second one, http://www.free-your-mind-from-meds.com is much more entertaining, condensed, and user friendly. Neither one of them is selling anything. Just sharing my knowledge and my personal story. I just got fed up one day, and wrote up a treatment plan for myself. Then I decided it share it with the world. I got most of my info from hospital programs that I have been in. You may find something useful there.
@Miner49r (568)
• United States
29 Sep 10
Love the Benzo's...lol
• United States
30 Sep 10
You have to be very careful with them though.
• United States
27 Sep 10
I am definitely going to check those links out, thank you for sending them! I am iffy on the medication thing. Sometimes I'm so gung-ho about it and other times I just.. IDK, don't ever want to take it again, and then the panic attacks set in and I'm like, "SOMEONE GET ME A BENZO NOW!" Hahah.
• India
22 Sep 10
Hello, I think there is always a social factor behind every mental illness. No matter how independent minded we are, we can't just stand apart from our society. This is when society influences us physically and more importantly, psychologically. I've been doing some research on psychology. I published a few articles which you'll find in my myLot profile. One of which http://www.bukisa.com/articles/354958_how-to-analyze-your-own-mind is about analyzing one's own mind. While doing research for this article, I found the significant role of social factors in shaping one's basic psychological pattern. The root of almost all psychological disorders, of course, lies in early childhood habits or the treatments one gets in one's childhood. So the basic psychological frame is built in a period as early as childhood. Bipolar disorder is perhaps the most problematic psychological disorder. In general, you need social support, support from your family and friends in order to restore normalcy. Now this is a rare thing. In today's world very few of us actually have time to care for others. But those precious few are to be discovered. There, definitely are people who are more than willing to help. Social acceptance builds up through these few caring persons and I am sure you already have a few of them around you. God willing, you'll recover soon. Always have faith in him, as he always has the best thing in store for you. Thanks. God bless you.
• United States
22 Sep 10
There's also a very strong hereditary gene is mental illness too. I think that there are environmental factors, but I think if you're going to have a mental illness, it has been there since birth, just latent. And that certain environmental factors can cause it to become aggressive. Or you can go through life never knowing you have the potential to become depressed or schizophrenic or bipolar.
• India
23 Sep 10
Yes, these can be hereditary. If someone has a history of psychological disorder in his family, he may have it too. Even if he doesn't have it, his children or grandchildren can have the disease. The gene sometimes stay latent and skips a generation just to appear in the next.
1 person likes this
@formidexo (1351)
• Canada
27 Sep 10
I am now a person that likes to work on prevention. So personally I would do all I could to improve my mental illness and hopefully one day I would not need much medication.
• United States
27 Sep 10
I agree, but sometimes there's not much you CAN do. It's in your mind and you can do all you can to improve your mental health (trust me, I have and keep on working on it), but in the end, you really don't control your mind. It's a hard concept to accept.
@formidexo (1351)
• Canada
27 Sep 10
If we want health of any kind, we are going to have to work hard at it, and will have to pay a price (I don't mean money, but avoiding things that harm us) unless we have been blessed with great genes. I believe that almost all things are possible. The body or the mind is just like a machine, prevention and maintainance go a long way towards having a healthy body and a healthy mind. You can do it, but there is a price to pay. For one, one has to stop eating all junk food for the body and for the mind. You can do it!
1 person likes this
• United States
27 Sep 10
Yes, you do fight it, but sometimes that fight includes medication. Especially if it's hereditary. For example, my father has OCD way worse than I do and my grandmother was schizophrenic (thank God I'm not), my brother has Generalized Anxiety Disorder as does my cousin... mental illness runs in the family so prevention can only go so far. How you deal with it is what really matters.
@samast (5)
• Australia
20 Oct 10
Hello, I am new here and I just saw your post. I am building a web-site, maybe there is something that might help you on it. My site is http://www.soundmindaus.com I have heaps to do on it yet and I plan to be working on it for the remainder of my life. I feel for you as I have experienced the cruely, the stigmatization and such things with mental disorders. Yeah, eating disorders are coomon with a diagnosis of OCD. Lots of things tend to inter-twine. Anyway, have a look at my site if you are interested. Best wishes. Paul, from Australia.
• United States
22 Oct 10
Thanks for posting that link. I am looking over your website now :)