Which Fruits are best for Diabetes?

September 22, 2010 9:38am CST
I am having this blog about Diabetes and trying to promote Natural Foods like Vegetables and Fruits as "must" foods for Diabetes. Browsing through the internet, I get confused on which fruits are really good for Diabetics. Some say its apple and grapefruit, others - banana and orange. Please help me guys.
2 responses
• Philippines
23 Sep 10
Here in the Philippines, we have a tropical fruit that is good for diabetes. It's "mangosteen'. The part that you need from the fruit is the peeling because it is rich in "xanthone", which helps in reducing blood sugar. Please try to check on that fruit, maybe that will help you a lot in your query. Have a nice day.
• China
22 Sep 10
i just know people who got diabetes can not get too much sugar.but Stevia rebaudiana is available for them. apple and grapefruit contain a lot of sugar,it is not good for these guys.