Signs of Malnutrition

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U may be showing signs of malnutrition if u... - Feel tired and weak.. like u never have the energy to do the usual tasks u do (e.g. clean ur bedroom) - Can't easily get to sleep - Feel drowsy during the day - Feel stressed and/or nervous - Have mood swings, or get easily upset - Don't have patience for anything - Sometimes feel depressed - Sometimes can't concentrate, ur mind feels numb, or u get confused easily - Have uncontrollable temper outbursts - Have difficulty losing or gaining weight - Have problems with ur digestion - Sometimes have nausea and/or abdominal pain - Have constipation and/or hard dry stools - Have overly dry or oily skin - Have annoying eye twitches - Bruise easily - Have muscle cramps and/or low back pain - Sometimes get cracks and sores in the corners of ur mouth - Notice that ur nails have become thin and/or brittle - Are losing ur hair - Have water retention - Don't eat a well-balanced nutritious diet EVERY DAY