what is power nap?

September 30, 2010 11:36am CST
many busy people doesn't have much time to sleep. but there are times that during my busy schedule I find myself getting sleepy and wanted to take a short rest. does a power nap really help in minimizing stress during the day?or it'll just add to your lousiness?
2 responses
@o0jopak0o (6406)
• Philippines
1 Oct 10
well i agree that i t works. sometimes when im on the job a quick nap for just 20mins will increase my focus after i wake up.
• Brazil
30 Sep 10
i think a nap really helps, make you more focus after you wake up... like 20min helps a lot, for those that dont have a nice sleep at night