do i need to sleep? .."

Philippines
October 2, 2010 12:48am CST
...all the time i got tired its always speak in my mind that i need to sleep not only to rest..cause sleeping is a kind of that your being charge and I'd love it so and when you get up you fill like your being born again..that's why i made that kind of discussion subject,..so sleeping is a very important also...so don't enjoy life in just only traveling or shopping...but we need to sleep in exact time also..
4 responses
• Philippines
2 Oct 10
Of course, every one of us need to sleep....sleep is one of best way to make our body relax in all our do...us a student. everyday, we need to go to school early, making our assignments, projects, and studying our lessons...so we need to sleep in order to recover all the lost force in our everyday work ....
@shadow41 (2351)
• Philippines
2 Oct 10
Well what do you think? Hehe. Of course you need to sleep. All of us. Who doesn't? I guess nobody. We all need to sleep in order for our body to rest, recharge and grow. Grow? Yes! When you're still on your growth years(infancy, child, teenager) they you really have to sleep more. Why? Because when you sleep your body secretes growth hormone necessary for growth. If you sleep more then you're body will produce more growth hormones and then you'll grow taller and bigger or to your full potential. After all, height is inherited or it's genetics. shadow41
@eurekafemme (5877)
• Philippines
2 Oct 10
When your body signals you to sleep, then, better grab some sleep because it is exactly what it needs.:) it is ok to enjoy life and make the most of our time in this world. But life isn't just about enjoying, it needs resting and like it or not, working, too.;) So enjoy life to the fullest but do no neglect your physical needs. You can not enjoy life unless you are well and healthy.:)
@kodukodu84 (1569)
• Malaysia
2 Oct 10
I agree with you, sleeping is just as important as other things we do in life. I find it very difficult and painful to stay awake when I really am desperate for sleep. Have a nice day :)