fruits: natural anti-depressants?

Philippines
November 18, 2006 1:21am CST
i've read this somewhere, cause the amino acid found in fruits helps the brain to produce serotonin, low levels of which have been linked to insomnia, anxiety, and depression. what can you say to this?
1 response
@birthlady (5613)
• United States
18 Nov 06
Fruits have the same components as we do! There's many components of fruits that we are learning about. Check out http://www.5aday.gov