which do you think is better soy milk or cow milk?

November 11, 2010 2:16pm CST
which kind of milk is healthier? which one do you prefer?why?
1 response
@greenline (14864)
• Canada
12 Nov 10
There have been recommendations from health perspective to take soy milk. I do agree with that. Of course, I have been drinking cow milk for many years, plain milk and with coffee. But, cow milk would have higher fat content than soy milk. So, once in a while , I am taking soy milk instead of cow milk.