do you have sleeping habits or rituals?

Hello acey76! I don't have a special rituals really, as long as I a have a blanket, it's fine with me, I can't sleep without it. Just in case I am not yet sleepy, I turn on music so that it will eventually lull me into sleep. Maybe others have rituals or habits that were inherited when they were young just like your friend. :-) Cheers!

I don't have anything real specific I don't think. I do start slowing down and have a pattern of the things I do when I start heading to bed. I make my coffee so it'll be ready in the morning and I make sure all my dishes are done and then I put on pjs and turn out the lights! boring huh?

i have to have all my pillows and something to cover my eyes because i am light sensitive so i like to have it dark.

Hi acey I don't have any rituals lol Before going to bed, i enjoy a good shower, recite my prayers, My mom always said,'going to bed early and getting up early is always a good habit for healthy living, but if one keeps awake till late night, it is not possible to get up early morning.. Normally i go to bed by 10pm and get up between 5-6am depending upon weather.. I don't use mosquito net, there is no need to use Thank you so much for this nice discussion. Professor. . Cheers have a great day ahead. God bless you. Welcome always.

some might find it weird what i do before i go to sleep.. i drink two cups of coffee. i can't sleep if i don't. they said that coffee would make you feel awake since it has caffeine but it has already been my habit to drink coffee before going to sleep.