Help on how to feel better quickly

Don't push yourself too hard or you might regret it in the end, getting to sick and not being able to obtain your desired figure. Anyway, you have to deal it in a more relaxed manner. Take vitamins, vitamin C a lot of it but don't go beyond 1000mg, vitamin E for your skin and other health supplements. Never skip this while stressing yourself too much. During your free time, take time to meditate, you can lose weight by doing that too and try yoga exercises for relaxation and losing weight too.

I agree with many here who say to take it easy, don't push yourself, for your body needs rest to fight off your cold. As for your desired waistline, I understand and I do have a wonderful and healthy way to help you in this. Both cinnamon and vinegar are fat burning and natural and honey is great for sore throats. 1/2 an hour before breakfast and 1/2 half an hour before bedtime, make a tea with a cup of water, tablespoon of honey, tablespoon of vinegar, and a teaspoon of cinnamon mixing well. This not only is good for your cold, but it does help trim your waist. Hope you're feeling better soon..:)

i think your body need a rest urgently... you had been pushing it too far by exercising so hard and not having enough rest... even a machine needs a rest... if you keep on using it, it can get heated up and break down eventually... the same goes for your body... please treasure it as it is your greatest asset... take care and have a nice day...

You still have a couple of weeks to go before December arrives. Try to lessen on the carbohydrates but, if you can't change your menu so easily, you have to spend more time working out. If your focusing on reaching a desired waist line, you better focus on work outs that would target that area. Sit ups are usually the typical workout that you might hear but, try to put some variety in to it. While doing the typical sit up, if your hands are behind hands are behind your head, try to reach your left knee with your right elbow. Do that a couple of times and the same count with your left elbow reaching your right knee. It would not only get your abdominals toned, it would also hit your love handles. If your at the office and on a break, sit at the edge of your seat. Feet should be together and parallel to your knees. With your back straight and hands on your knees, try to bring your chest out and then pull it inward, making your head bow a bit. If you are doing it right, you should feel it not only on the chest and back but, on your abdominals and your lower back. Well, those are for reaching your desired waistline. With the way you spent on not getting enough sleep. You should just rest and take the appropriate medication. Rest and lots of fluids. Increase Vitamin C intake and avoid colder places while not letting perspiration dry on you.

I think it is natural to get pain, but if it unbearable, better to rest, never over do any exercise, give gap of few days.. Thank you so much for sharing. Professor. . Cheers have a great day ahead. God bless you. Welcome always.

yes,i see that you want to lose weight and maybe want to be a slim girl. haha, yes, exercising is a good habit. but i think now you need to relax yourself and have a good rest. you know,health is more important. keep your natural weight and shape. you know, not eating too much. keep your habits you will reach your goal of desired waist line. could you let me know your desied waist line?

Changing to an active lifestyle should be step by step. You need enough rest, eat right, and exercise just right. Sometime we excise to much that we forget that our body have limits. It need time to rest. Time to adjust on how we work.

If you are sick, it is advisable to take a rest. Forcing yourself to workout while you are sick will only lead to a bigger problem. Take a rest, must sure you recover before continuing. A day or two off the regime won't make much of a difference anyway.

Exercise is a good thing but you must also know how much your body can take. If you feel something is not right then by all means do not force your body to continue, Another thing before going into a strainous activity make sure that you are physically and mentally prepared, like taking vitamins and getting enough rest otherwise it will defeat the whole idea of why you exercise in the first place. Also take into account the weather, people tend to get sick more at this time of year especially when exercising. Good luck

Sleep is very important. Lack of sleep can make you sick and not very productive. You should decide what your top priorities are, a few inches isn't worth losing your job. Theirs only so much one person can handle at one time.