Do you belive in and practice Yoga as a means to reduce stress and tension?
@narayan2006 (2954)
India
November 28, 2010 7:12am CST
Many Christian Churches in developed countries including U.S.A are now-a-days offering Yoga instructions to help reduce stress and tension while promoting sound health. Yoga is considered a powerful method that enables one in achieving spiritual goals in whatever religion or faith one believes in.It is reported that about 16 million Americans including many celebrities now practice Yoga. What are your belief and view points?
1 person likes this
7 responses
@celticeagle (159537)
• Boise, Idaho
29 Nov 10
I believe that yoga is very good for your mood, body and spirit. Yoga can take away pain and stress. I used to have bad menstrual cramps and my mother showed me how to do a yoga stance that releives the pains and cramps. Yoga realligned the body and puts things back in its correct place. It really does work and I always feel better.
@narayan2006 (2954)
• India
6 Dec 10
Thanks for sharing your views and personal experiences. Yoga and meditation serve to provide multiple benefits to everyone who seek to live a healthy and blissful life.
1 person likes this
@LittleMel (8742)
• Canada
13 Dec 10
to me yoga has done wonders
stress and tension are just small part of its advantages
in the past I have heard Christians against it
so if they are accepting yoga now, they will see there is nothing wrong with it
@narayan2006 (2954)
• India
16 Dec 10
Thanks for sharing your viewpoints and experiences. Have a nice day!!
@urbandekay (18278)
•
28 Nov 10
It can be a beneficial form of exercise but the BMA caution that some positions can be harmful to your back
all the best urban
@narayan2006 (2954)
• India
6 Dec 10
Thanks for sharing your views.Yoga if practiced with proper guidance can prove wonder. Millions are people are experiencing its benefits all over the world. It is easy and a fun too.
@justwakeup (233)
• India
3 Dec 10
yoga & pranayam plays a vital role for keeping good health. it really helps you reduce stress and makes you physically and mentally fit. i practice both every day.
@powerclick_7282 (106)
• Philippines
28 Nov 10
yoga is just 1 example. there are a lot of ways anyway!
well i think no matter how u manage ur life, it still depends on how u "positively response".
it's a matter of how u see things & how u let or not let it affect u!
1 common denominator would be..
--- up 2 u! (;
@narayan2006 (2954)
• India
6 Dec 10
Thanks for sharing your views. The key to healthier life lies with the individual person who has the freedom to chose the options lying open before him or her.
@puccagirl (7294)
• Israel
28 Nov 10
Of course, yoga is great for so many things and I think that has been proven over and over again. I personally do yoga and feel better because of it too.
@narayan2006 (2954)
• India
6 Dec 10
Thanks for sharing your views. If more number of people regularly practice Yoga,the world will soon be a healthier and better place than before. Have a nice day!!
