benefits of water exercise

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Who think that exercising in water are so many benefits. In addition to obtaining fitness, even under stress in the brain of a stroke or Parkinson's, can also be overcome with a model like this sport. But unfortunately, many people do not know why and how the sport of water can rehabilitate and make the body fit. Unless it also can lower cholesterol and weight. From the health standpoint, water is a very good medium to do injury healing therapy - either mild or severe or tissue. Also for the healing of injuries from sports and competitive health or because of job-related tasks. Also, water is also a good medium for cross training in the prevention of a disease. Therefore, for purposes of rehabilitation and fitness benefits of exercise in the water more than exercise on land. In addition, the exercises in the water is safe to restore muscle weakness, restore joint or limb swelling, increased durability in general. When entering into the water, the body can move more freely and more easily than on land. This is made possible by the presence of buoyancy, the upward pressure by the water body where we go. Buoyancy is opposite the Earth's attraction. Because buoyancy is also, increasingly in person in the water, the greater the pressure drop and the power of body weight pressure on all joints and at the plate between the vertebrae.