Secrets of staying young and living longer(you can add more..)
By mikhaaail
@mikhaaail (62)
Philippines
December 11, 2010 8:30pm CST
1.drink plenty of clear,filtered water daily.
2.take ascorbic acid or vitamic c everyday.
3.pray always.
4.learn how to meditate.
5.take a bath everyday.
6.exercise lightly.
7.eat a variety of whole food anti oxidants everyday.
8.reduce stress and release negative emotions.
9.watch comedy movies and listen good music.
10.sleep 5-8 hours everyday.
.....cont..
1 response
@aeiou78 (3445)
• Malaysia
13 Dec 10
In my point of view, I personally do agree to Statement Below:
1 TO 2, 4 to 9.
Statement No 2, I advise you to eat the natural Vitamin C.
The artificial Vitamin C will cause your skin problem later.
For our knowledge, the below link is for our easy of reference.
http://en.wikipedia.org/wiki/Vitamin_C
Statement No 3 - Praying. I definitely do not agree to
We don't pray for staying younger. But it might be good for staying longer.
Anyhow, you have started a good discussion here.
