after 1 month. hello sexy!!

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i am chubby before. i have been searched the net, magazines and articles on how can i loose my weight. after reading i found those diet plans very expensive so i decided to make my own. and gotcha a vegetable diet makes me slim and fit. it also has a health benefit because vegetables and fruits have fibers, vitamins and many healthy substances. good for the heart, brain, and mind. honestly, i required you to do this until you get slim and sexy and after achieving your dream just maintain eat. you can go now and eat meat. but again don't be over and maintain! note!! the foods i recommend to you" steamed fish, fruits, vegetables,no oil foods, no salt, no coffee for a meantime, and less sugar food!! sugar will makes you big!!! avoid sweets like cakes, ice cream. i also recommend you to exercise such as jogging, walking and other sports the more you sweat the better.. i hope you like it! hope to see you in a slimmer you! if this is only a sacrifice for a month, why not!!