the best way to lose weight

Eat everthing in moderation and take exercise regularily. This is one of the best ways to keep the body slim. Many people starve to look thin. To me, getting sick and becoming thin is not at all healthy way.

Reduce intake of foods that have high content carbohydrates, avoid fatty foods and do more exercise, at least 2 X a day. And do not forget, plenty drink water

HCG = Human Chorio Gonadotropin may loose your weight naturally !!! HCG works directly with the Hypothalamus gland. This gland actually controls body fat, emotions, and helps to develop the reproductive organs during puberty. Each and every person is given their life time supply of HCG at birth. Unfortunately most American food has been overloaded with chemicals. These chemicals are designed to remove HCG from your body. Candida yeast overgrowth can be another common reason people lose HCG. This overgrowth is a result of an imbalance in the digestive system. If you have ever, in your life, taken antibiotics there is a high chance you have an imbalance. The weight registered by the scale… is determined by two processes not necessarily synchronized. Under the influence of HCG, fat is being extracted from the cells, in which it is stored in the fatty tissue. When these cells are empty and therefore serve no purpose, the body breaks down the cellular structure and absorbs it. But the breaking up of useless cells, connective tissue, blood vessels, etc., at times follow the fat-extraction process. When this happens the body replaces some of the extracted fat with water which is retained for this purpose. Because water is heavier than fat, the weight scale may show no loss of weight even though fat has actually been consumed to make up for the deficit in the 500- calorie diet. When such tissue is finally broken down and the water liberated, there is a sudden flood of urine and a marked loss of weight. This is the reason for the appearance of no weight loss on the scale while following the instructions of the diet. After the fourth or fifth day of dieting… the daily loss of weight begins to decrease to less than a pound or somewhat less per day, and there is a smaller urinary output. Men often continue to lose regularly at that rate, but women are more irregular in spite of faultless dieting. There may be no drop at all for two or three days and then a sudden loss which re-establishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water, which are more marked in women than in men. Visit here to know more : http://hcgbottle.com/hcg-pellets

The most effective for me is walking, I am slim but I tend to get fats on my tummy. I have tried going to the gym in the past but it was boring and sometimes I'm lazy to go, so I tried walking and it did a great job. However, I can't do walking when I am in my home country due to the surroundings and the danger on the streets. When I'm abroad, I will spend an hour a day to walk, I feel energized and it eliminates the bulges on my waistline LOL! Another fun way to lose weight is dancing. But this option is not always available in my location especially in my home country again. There were 2 countries where I lived in the past that I found a dance club. Every week I had the opportunity to do dancing (social and latin dances). It was really fun and relieves stress. Engage in a sport. Again, not easy to find in my home country..... my frustration. I lived in a country in the past that has world class tennis facilities that time. I learned the sport and I played regularly. It was so good to run after the ball, hit it with all your might and afterward feel all the sweat coming out of your body, toxins are released and fats eliminated.