Banana and health benefits

December 25, 2010 4:23am CST
I have heard that banana is very good fruit not only to eat but it can be used as a madicine.For example banana is very good anti-depressent and can be used to reduce stress and make your mind feel less tensed. Banana is very good antacid so better take banana .Banana contains high iron so it can prevent anemia.It is good eye and bone protector.So list can go on... Try to eat more banana
2 responses
@asliah (11149)
• Philippines
25 Dec 10
hi, yes, banana is very good fruit for us, it also contain high potassium that needs of our body, so i always eat banana twice a day.
@cssiduyz (1054)
• Indonesia
25 Dec 10
Bananas were good to eat besides a lot of benefit or benefits contained in the fruit, the flavor is so delicious and with the content of substances that are essential for our body such as vitamins then make a banana have many benefits for the body, health, and for our beauty. and bananas can also be useful for people who experience the following: . benefits for pregnant women: bananas are also suggested to the consumption of pregnant women because it contains folic acid, which is easily absorbed fetus through the uterus. however, do not be too much for 1 banana contains about 85-100 calories. . benefits for people with anemia: eating two bananas in anemic patients every day is enough, because it contains fe (iron) is high.