Please suggest some ways to lose weight..........

hi, my cousin is obese, and have heavy weight, but now he lose weight and a little slim now, he told me that he didn't eat rice for 2 months, even meats,just vegetables and fruits.

#1) this is sort of in the wrong place because it has nothing to do with making extra money. But if you really want her to lose weight go for long walks together that always works, and buy foods that are low in fats. A salad once a week will even help. If you don't care for a regular salad, cut up cheese and ham in it, that way its more then just a salad.