egg improves your health

India
January 30, 2011 10:11am CST
Eggs is a important item in your daily meal.You should take atleast a egg each day.I take 2 eggs after my gym session.It is good if taken with milk.Did you have your egg today???
2 responses
@beamer88 (4259)
• Philippines
30 Jan 11
That's great to hear. I always have at least two in a day. These are chicken eggs, right? I also love to eat the small quail eggs but the cholesterol level of one of those is just about the same as that of the bigger chicken egg. And when it comes to eating quail eggs, I can gobble up a dozen in one sitting.
• India
30 Jan 11
yes it is chicken egg
• Pakistan
30 Jan 11
yes i also takes an egg daily.`