Yoga
@francis_ferns (174)
India
February 2, 2011 5:06am CST
Why does yoga look so good on TV or when others are doing it, but when you do it you just feel throbbing pain all over?
2 responses
@greenline (14838)
• Canada
2 Feb 11
I have been practising yoga meditation for over 10 years now, atleast 30 minutes a day, in the evenings after I get back home from work. Yes, as you start , you may feel the pain over your body, and you may feel stresses in your mind. As you continue on, staying mindful of the sensations you feel, they will gradually disappear. Continue on, and you will feel the calmness and the peacefulness.
Wish you well !
@diane9425 (15)
• Canada
2 Feb 11
I know what you mean. People on tv most likely hurt after and during as well, but they're probably better at hiding it. I took a yoga course at the ymca and i both enjoyed it and hated it. I was in pain after so I just quit after the sixth session.
