how do you maintain your weight?

United States
February 3, 2011 4:58pm CST
I eat in proportion and exercise twice a week .
3 responses
@beamer88 (4267)
• Philippines
4 Feb 11
I've been blessed with a fast metabolism so I just eat and eat but still maintain my weight. But age can have it's nasty effect so lately I need to shed a few pounds. Not because I'm getting heavier or fat, it's just that I feel it's not the built I'm comfortable with. But exercise does help a lot. And always eat less amount of food per meal but have 5-6 meals in a day. It gives my metabolism not too big a work out each time :)
@puccagirl (7316)
• Israel
4 Feb 11
I try to limit the amount of carbs I eat, and I do yoga and pilates and also go to the gym.
@angelic123 (1112)
• United States
3 Feb 11
Just eat the right proportion of food.I don't eat to the fullest, just right to fill my hunger. I don't usually exercise but I maintain my weight.