Sleeping is a good habit

February 14, 2011 6:34am CST
Sleeping is one of the best exercise for mental health. Researches show that shortage of sleeping may generate loss of memory, restlessness and many more problems. So it is better to sleep than worrying, tensioned... Isn't it?
1 person likes this
7 responses
@fjclolazy (859)
• China
22 Feb 11
Hi,my friend! Nothing can stop my sleeping... When I want to cry,I sleep.When I get angry,I sleep.When I feel tired,I cry~~~I love sleeping!
@_sketch_ (5709)
• United States
18 Feb 11
Generally, yes; however too much sleep can also have an adverse effect on the health. Life is pretty much just a lot of moderating.
@megamatt (14326)
• United States
14 Feb 11
Yes sleeping is a good thing to do. Throughout the day, we expand a lot of effort in everything that we are going to do. Both on the physical level and the mental level. Therefore, we need to really need to sleep and get that done. Therefore we are rather recharged, are going to get everything that we need to do done. It might seem a bit of a waste to sleep sometimes but really it is a necessary evil. It is needed to help us really get through life. So sleep is important, it helps make us tick a lot.
@indahfth (11173)
• Indonesia
14 Feb 11
You are absolutely right. Apart from that you mentioned, lack of sleep makes us lazy and not excited.
@didi13 (2927)
• Romania
14 Feb 11
Indeed, sufficient and restful sleep is essential to a healthy body. They say a clear day starts with a good sleep! If you do not sleep well at night and you have not done many hours of sleep all the day you are agitated, irritable, listless, sleepy and tired.Total unproductive! Everyone needs sleep, from new babies to older people.
@yogeshdhusa (2237)
• India
14 Feb 11
HI ramdoot YES IT IS A GOOD HABBIT to take a good night sleep and be rejuvenated for the work we do all day. Yesterday I slept quite late so got up late. Thank you for starting the discussion Have a good sleep every day
• United States
14 Feb 11
Yes and boy do I need some right now. I thought this coffee would wake me up. I am going to take me a small nap in a short time. Thanks