How can eating more fruits improve your body's health?

@mark98 (570)
China
February 14, 2011 7:33am CST
Many people associate fruit consumption with increased health benefits but do know what some of those benefits are? For example, many of us enjoy fresh strawberries, but what kind of nutritional role to do they play?
1 response
@buggles64 (2715)
• United States
14 Feb 11
I love fruit, especially strawberries, apples and pineapples. I enjoy their sweetness :) Fruit has a lot of fiber and are loaded with a lot of healthy good for us vitamins.