How can I be strong mentally and a lot of speaking?

okay, you have to find someone that cruel and discipline in thinking, maybe you can learn to him, but you should take knowledge from him, possibly within 1 year you must be a lot of changes, I was ever like you, but I have to change, now I can be brave in taking a decision, hopefully can help.

Frequently read books on psychology relating to mental strength Often met with great people and take their positive terms about the power of good mental Often perform work that can motivate yourself by doing the little things and constantly (do the massively and from the small Things)

Nothing wrong with a quiet and shy person because shame is part of faith, so successful who still got embarrassed. Ashamed to be beautiful when placed according to the tempatnya.Tapi when shame is placed not in accordance with the place, it will turn into a disgraceful attitude aka coward. If each of you have a problem then hide, whether in secret will be able to menyeleseikan problem? Of course it will not, if you're trying to finish itself is nice but should see the problem, if the problem can not be solved alone, maybe you should be more open to someone.

I usually admire those who are timid and shy because when they speak we'll know for sure that it is of much importance and priority. I think what you need is courage and boldness. I know some people who are shy but they are really courageous because they stand for what they believe is right. Don't let other people take advantage of you because you are quiet. You must be strong even though you are shy; strong in terms of principles and morals. Held your head high and don't let them look down on you. Have a nice day!