How to sleep peacefully?

@singuri (571)
India
February 23, 2011 10:46pm CST
Sleeping peacefully without any disturbance is a blessing. I get violent dreams and unnecessary thoughts while sleeping. I don't understand what is the problem with me.Due to my disturbed sleep, everyone is getting disturbed at home. I switch on lights at night and make sounds in kitchen room.With my strange habit I couldn't work peacefully at office. Any suggestions to get rid of my strange habit?
1 person likes this
1 response
@lilaclady (28240)
• Australia
24 Feb 11
Hmmm sleep habits are hard to control but that what they are hapits unless there is an underlying problem which maybe you should have checked other than that all you can really do is train yourself and maybe tire yourself out at night.