Enjoy and live longer life, eat foods that has lots of fiber.
By ganza_lovers
@ganza_lovers (131)
February 27, 2011 11:03pm CST
I recently read an article about healthy lifestyle and habit. It talks about living a longer life by eating foods that has lots of fiber. It said that those foods that has rich in fiber helps prevent or lower the risk from having a cancer related health problems especially to men. Fiber helps release toxins from our body more quickly. It also helps weight loss and so many other things. How often do you eat foods that contain lots of fiber?
1 person likes this
3 responses
@lilaclady (28207)
• Australia
28 Feb 11
Yes I have read this too, my doctor is a big believer in this also, she says we need to get food from our system especially if one eats meat, the more of that you eat the harder our system has to work to digest it so fiber helps.
@ganza_lovers (131)
•
1 Mar 11
Yes, the main rule of fiber in our body is to digest and eliminate toxins in our body thus keeps those waste away in our body and keeps our tummy healthy, which is good and of course necessary for our health. And eating fiber rich foods makes us feel full at the same time we didn't feel heavy.
Thanks for the comment
@gloryacam (5540)
• Philippines
28 Feb 11
I try to each as much as I can. So at least 3-4 servings of fruit and 2-3 servings of vegetable. I also eat brown rice.
@ganza_lovers (131)
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1 Mar 11
Ok, those kind of foods that you mentioned could be very healthy and good for your health. Eat those foods that is high on fiber better than brown rice. I think. And add with healthy living and exercise daily or weekly will surely gives you a longer life.
Thanks for the comment
@Jotomy (6322)
• India
28 Feb 11
Hi ganza_lover, Yes i too read in the articles, they going on saying have healthy food and fiber food to have long life. But because of the pollution and the pesticides causing much harm to the health. Everywhere pollution in air, water, food then where is the long life. We much protect the environment then it will real help us to have a good and healthy long life.
Have a wonderful day. 
@ganza_lovers (131)
•
1 Mar 11
It's nice that you also read about the articles. The pollution is really affecting to us, especially to our health, thus we need to be aware of it and like you said, needs to do something to protect and promote a healthy environment. It's our responsibility as the earth we live in is ours to live.
Thanks for the comment
