How to give up smoking?

I have been a heavy smoker myself and I have tried different methods. In the end there is only one way to stop. I have explained it in my blog: "theonlywaytostopsmoking".You can search it on Facebook. Have a look at it and I think you will agree.

Used to be my problem but I turned cold turkey and mind you it was really hard letting go. I have to think of my children and coming grandchildren in order for me to stop. If I won't do it now, I won't be able to do it tomorrow, so I have to decide now if I want to see my future grand children . I'm on my late forties and my body is not as healthy as before so if I still want to live a little longer so I can play with those little fruits of my children, I better quit now. Good luck!

Just stop smoking and deal with the withdrawal symptoms. Stop looking for gradual ways to give up smoking. Mind over matter. Get busy and find other things, find a distraction that will keep you away from smoking.