Dancing away your fats :)

Philippines
March 31, 2011 1:26am CST
Any form of dancing can definitely burn some calories, depending on how strenuous the activity is. Belly dancing for example may appear easy to perform, but the truth is, so much sweat will literally come out due to exhaustion. Dance sport is becoming popular too, it is another form of exercise that makes you in good shape and healthy as well. We just have to choose what form of dancing, we can even have it in our place, just prepare a comfortable attire for you to start the dance exercise. Go, and burn those fats!
1 person likes this
5 responses
@asliah (11149)
• Philippines
6 Apr 11
hi, you're right,dancing is another way to burn fats and it will shape it,they could even make our bones stronger by the movements in dancing. sometimes if i want to release stress and toxic of my body, i will just dance for two to three songs.and it really works.
• United States
5 Apr 11
You could even buy some dancing dvd's to do at home. dancing with the stars is one i had.
• Philippines
31 Mar 11
I agree that dancing is a very enjoyable way to burn those extra calories on your bodies. Just like the discussion I started regarding the Zumba fitness. It's a dance workout that could really make you sweat and will your body a nice shape and tones your muscles. I've been doing zumba for a week and I've already lost 3 kilos on my weight. It's amazing. It's not the usually hard workouts in the gym like the sit ups or crunches. If you love to dance you will surely enjoy doing Zumba.
• Australia
31 Mar 11
Good. But I always think Belly Dancing is difficult. Is Yoga better than that?
@Liliac26 (558)
• Romania
31 Mar 11
I was just thinking yesterday that this is the kind of exercise for me. I don't have much fat to burn, but I need to get in shape, and dancing I think is the only type of exercise I'd enjoy. I've always loved it and I know I have good sense of rhythm. The only problem would be that I find it hard to learn the steps, because movement always comes instinctively to me. Once I think about it, I lose it. But I think this is the best type of exercise for people who hate excising. Or find it boring, like I do.