How do to quit smoking?

Indonesia
April 18, 2011 2:44pm CST
I am a heavy smoker till now. but I want to quit smoking. I have done a few tips such as replacing cigarettes with chewing gum, but still did not work and i still can't stop smoking. Is there any way I can stop smoking? or is there a medicine could stop my dependence on cigarettes? ask for experience or suggestions with me. thanks.
1 person likes this
2 responses
@youless (94354)
• Guangzhou, China
19 Apr 11
My dad was addicted to smoke before. But finally he quit it. When my dad determined to get rid of smoking, he did the housework such as mopping the floor and so on. So he wouldn't focus on smoking. When he felt like smoking, he would go to do the housework right away. And after one week, his feeling to have smoking was not so much. And the smoking got less important for him as time went by. And after few months, he quit it successfully. I love China
@dimzok (127)
• Indonesia
19 Apr 11
try to think smoking can be broke our health especially heart,dont to near socialize with other smoker,start to healthly life,drinks a lot of water a day,i think the most important is our desire to stop the habbits.