Yoga to improve your memory

India
April 28, 2011 6:59am CST
A report published recently suggested that several students in the city are consuming memory-enhancing pills to enrich their recalling powers. However, there are few natural memory building techniques using yoga that will help you improve your brain capacity to recollect and remember, without the consumption of unwanted drugs. Yoga for the memory- 'Bhramari Pranay': 1. Sit in a comfortable pose. 2. Keep your eyes closed. 3. Breathe in through the nose and exhale very slowly through the nose so that it takes a longer time to exhale. While exhaling, make a nasal humming sound varying its frequency from high to low pitch. 4. Breathe in again and repeat it about seven times.
1 response
@tiina05 (2319)
• Philippines
28 Apr 11
hello, Ohh yeah, ha ha now I know how to improve my memory by simply using yoga. you know it is really my problem I used to forgot everything but as what you have said I will try it, And i think it will really work. thanks for the info.
• India
28 Apr 11
Your welcome! By the way, you are studying in school or in college or you are working somewhere?