May 4, 2011 10:59pm CST
what foods should i avoid eating,,? i need to loose the extra weight from my stomach
5 May 11
Foods that have carbohydrates.For example, you should avoid things sweet dough things. Soft drinks also better to drink water. Also best to make a separate meal and follow certain hours for food.I can tell you that I after eight o'clock in the evening do not eat anything.A fruit snack only.
5 May 11
Definitely avoid processed foods for sure, high sugary and carbs- soda(pop/cola etc) is THE worst thing you could possibly have. Even juices are bad for gaining weight. Limit grains, eat more meat, fruits and vegetables. To burn fat off in your stomach, you will have to burn fat off around your entire body at the same time- that is the way it works. So, focus on doing exercises that require your body to expend the most amounts of energy. Cardio is the best for that- walking/jogging/running up stairs is the best one in my opinion. You can burn off a whole bunch of energy from just going up and down a flight of stairs 25-50 times. Good luck! I need to cut some fat myself, get back to my ol' lean self again...