how to lose the waist tire

June 18, 2011 2:47pm CST
i am having lots of fats around my hips which is so ugly and it is keep accumulating. i do jog, do some exercise and diet but still it doesn't go and it is concerning me a lot. is there any special exercise or diet to follow to reduce it drastically. Please suggest me. is there any other facing problems like me?
2 responses
• United States
24 Jun 11
Try some ab-targeted workouts. I personally like the Wii Fit Plus's aerobic hula-hoop workouts for my figure. It may make you feel a little silly at first, but it really works the abs, hips, and sides. If you think your problem is terrible, then try seeing your doctor for a recommendation.
@ravisivan (14055)
• India
19 Jun 11
People whose parents are fat will normally have fat body. This can be avoided when you take fat free food - no ghee, no oil, no sweet, no meat. Exercise for nearly one hour a day. Have brisk walking or jogging every day. have a good day.