Stress? Try meditating! It's effortless as desserts!

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There are many ways people find meditative consciousness in their daily lives that don't involve sitting in silence on a meditation cushion. Here are some of them: *Gardening *Taking a warm bath *Resting after a work out *Breathing fully *Making Love *Walking in nature *Sitting quietly with a child *Tuning into your body *Singing Easy right? Have fun myLotters! Have a healthy life!