Stress? Try meditating! It's effortless as desserts!

June 30, 2011 7:15am CST
There are many ways people find meditative consciousness in their daily lives that don't involve sitting in silence on a meditation cushion. Here are some of them: *Gardening *Taking a warm bath *Resting after a work out *Breathing fully *Making Love *Walking in nature *Sitting quietly with a child *Tuning into your body *Singing Easy right? Have fun myLotters! Have a healthy life!
1 response
@Baluyadav (3644)
• India
30 Jun 11
hi,Its nice to read this.Thank you for sharing this good and useful info....all the best and have a nice time.
• Denmark
30 Jun 11
Your most welcome. Start meditating now sir. Have a happy and healthy life! :)