July 7, 2011 12:35am CST
can you tell me most important thing for live healthy n eat healthy???
17 Jul 11
some suggestions on this aspect: 1.Eat a variety of nutrient-rich foods. . 2.Enjoy plenty of whole grains, fruits and vegetables. 3. Maintain a healthy weight. 4. Eat moderate portions. 5. Eat regular meals. 6. Reduce, don't eliminate certain foods. 7. Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. 8. If you love fried chicken, however, you don't have to give it up. Just eat it less often. 9. Balance your food choices over time. 10. Make changes gradually. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad."