I need a healthier diet

July 18, 2011 2:31pm CST
I know I may workout but I feel that one of the reasons I am not keeping the pounds off is because of my eating habits. I tend to eat a lot but not like full meals. I tend to snack and munch every so often throughout the day. I think the only good thing about my eating habits is that I love fruit. I just need some advice on how I can possibly break this bad habit and keep weight off.
2 responses
• Bulgaria
4 Aug 11
Hello I think that the diet must be way of live.Take a look at this article there you'll find some good advices about the best mediterranean diet how to proceed with it: http://healthmad.com/health/eat-in-mediterranean/
@greenline (14864)
• Canada
18 Jul 11
One thing to do to keep health and keep the weight under control is to reduce eating fatty foods. Fatty foods raises blood pressure too, and I have heard of people who suffer from gaut because of eating too much fatty foods. So, you may want to keep fatty foods away.