Power Yoga
@Surajitdeb221 (3)
July 24, 2011 7:20am CST
Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline.
The name Power Yoga says it all. It is one of the several types of yoga
that has the same potential of emulating a rigorous full body workout and promote mental stability and concentration. Be forewarned though that power yoga practice may hurt at first
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