Power Yoga

power yoga step by step - This is a power yoga which is a western version of the ancient Indian Ashtanga. It buils self confidence and body structure, relief from pain, calmness and peace of mind. It bolsters strength, stamina and flexibility
July 24, 2011 7:20am CST
Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline. The name Power Yoga says it all. It is one of the several types of yoga that has the same potential of emulating a rigorous full body workout and promote mental stability and concentration. Be forewarned though that power yoga practice may hurt at first
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