How can I raise my hemoglobin level?

Hi Bio, to increase your hemoglobin levels, you need to take in iron-rich food and also supplement your diet with Vitamin C. If your diet lack vitamin C, then iron absorption will not happen and all the foods that you eat will not make much difference in your Hb levels. Eating green veggies, fresh fruits, tomatoes, citrus fruits etc. will give you the required iron and Vitamin C. Also eating other foods such as roasted peanuts, fresh dates, etc. will give you extra iron.

Hello Biomechanoid, As per my opinion you should take iron pills,iron full food like carrots,spinach,pulses,pomegranate,apples,eggs etc. for more information you should consult a doctor.

One way you can raise your hemoglobin is to take Iron Supplements. Usually you find Iron in Dark Green veggies and also Red Meat. If that doesn't work there maybe something more serious going on inside of you that you should have a doctor check out. As long as your stool isn't black your most likey ok. One reason your stool could be black is from bleeding from a stomach ucler which could lead to low hemoglobin levels. Also when taking iron supplements be careful if your not physically active you may end up having constipation. That means your getting to much iron in your system usually. Hope that helps :)

I know that you need to eat Iron-rich foods, e.g. beef liver, spinach and lentils. Also iron pills are good. A doctor can advice you appropriately.