What is the best strategies against verbal abuse?

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Being employee you must obligation to work overtime and be pressure. because u must submit the inventory files. Many of us afraid to shouting and heared it again the verbal abuse. So I make control my emotional every time my employer pressured on me.i so much shamed that time but I always think the old phrase"all cruetly spring from weakness". That`s my defense, the important i care its my emotion and confidense in my work even my employer give me more pressure to work..